Loaded Sweet Potato: Breakfast Treat Style

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This is a truly decadent breakfast; the kind that makes you want to pause to admire your good fortune before eating it. It is definitely a sweet meal, something many of us like to enjoy at breakfast time, but the good news is: every bit is natural sugars. What’s more: this treat is incredibly easy to fix; you can even get it started while the coffee brews!

Loaded Sweet Potato: Breakfast Treat Style

This whole-foods plant-based breakfast is a true delight. Naturally sweet and filled with all the macros and nutrition you need, this vegan breakfast will really hit the spot in the morning.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Keyword: whole foods plant based
Author: Dewy Blueberry
Cost: $3.50


  • 1 sweet potato
  • 1 tsp olive oil
  • 2 tbsp nut or seed butter
  • 1 banana
  • 1/2 cup blueberries
  • 2 tbsp hemp or sesame seeds
  • 1 tbsp maple syrup


  • Scrub the potato under running water.
  • Poke the potato all over with a knife to create steam vent holes (so the potato doesn’t explode as it cooks).
  • Rub the potato lightly with olive oil.
  • Place the potato on a cookie sheet or dish to bake in the oven.
  • Bake for 25-35 minutes depending on potato size at 400°.
  • When finished baking, slice the potato lengthwise and push open the cut to fluff up the filling.
  • Top with a nut or seed butter.
  • Sprinkle with the first tbsp of hemp or sesame seeds.
  • Top with slices of banana and blueberries.
  • Drizzle with maple syrup if desired.
  • Sprinkle the second tbsp of hemp or sesame seeds on top.

Comment below with your variations and thoughts!

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